![]() ![]() Peppermint acts as a muscle relaxer and therefore reduces the pain caused by a woman’s cramps. Painful cramps and nausea caused by a woman’s natural cycle can be eased with the help of peppermint. One study showed that 75% of participants who took a capsule of Peppermint oil daily saw a significant decrease in their IBS symptoms, in comparison with 38% who took a placebo capsule. Additionally, it can help ease the symptoms of Irritable Bowel Syndrome. Peppermint can help with a number of painful digestive problems including gas, bloating and nausea, morning sickness and stomach cramps. The herb can be used topically or in a tea to alleviate common respiratory symptoms such as congestion, coughing and difficulty breathing caused by obstructed or inflamed passages. Menthol is the main active ingredient in peppermint and is the reason for its ability to help clear congestion and help make breathing easier. Sinus inflammations and infections can be remedied by inhalation of the plant essential oil. Peppermint has been frequently used as an agent that reduces inflammation of the mouth or throat. This manner of peppermint use can create an effective at soothing cough and cold symptoms. Liquid Peppermint oil can be inhaled as a vapor. It can also help build a stronger immune system and has both antimicrobial and antioxidant qualities. The oil from this plant has a soothing effect for coughing symptoms and can calm certain common cold ailments. Peppermint is a remedy for the common cold and for coughing symptoms that often accompany a cold. Peppermint has several dietary uses and health benefits: Coughs & Colds Peppermint also contains vitamins A and C as well as a number of minerals. It also acts as a mild anesthetic (which means a compound creating a reversible loss of sensation). The main active ingredient in Peppermint is Menthol, which is an organic compound that produces a cooling sensation when applied to the mouth or skin. Although there are over 25 species of peppermint produced by these areas, the majority of peppermint is produced in the United States. Peppermint is a perennial plant found in Europe, Asia and North America. It is actually a cross breed between Water Mint and Spearmint. ![]() The Latin name for peppermint is Mentha × piperita. Many of Peppermint's health and medicinal uses have been verified by scientific trials. The plant was used by Europeans in the 18th Century, especially in Western Europe, and gained popularity for stomach ailments and menstrual disorders. The ancient Romans and Greeks also took peppermint to soothe their stomachs. The ancient Egyptians, one of the most medically-advanced ancient cultures, cultivated and used peppermint leaves for indigestion. It is used to help treat the common cold, to calm inflammations and to soothe digestive problems. Peppermint has a wide variety of health and medicinal uses. ![]()
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